There are so many benefits of meditation but my favorite is the gift of having more access to the present moment. For me... the power of living more in the present moment lies in the vibrations available there, high vibrations such as trust, power, creativity, miracle energy, peace and wonder. These … [Read More...]
This is a brilliant meditation technique which I discovered many years ago. I have been practicing it daily in my meditations for the last 10 years and I'd love to share it with you.
The gist of it: you create the visual of a room in the center of your head with your imagination. This picture of … [Read More...]
I'd love to share a wonderful meditation tip with you... you can bring vibrations (which are also colors) into your crown chakra. It's one of the little secrets I've learned along the way, I recommend you try it. Lately, my favorite vibration to bring into my crown chakra is "wellness." By bringing … [Read More...]
We can intentionally connect our bodies to the earth with one of the foundation energy mastery techniques in which we create a grounding cord. In this grounding exercise, often students experience energy moving subtly at first and more physically later.
Steps for Getting Grounded
1. Bring your … [Read More...]
The tools and techniques you learn in energy mastery classes will help you connect your spiritual energy and your creative energy to your daily life. You will be able to find more clarity, joy, confidence and peace in body, mind and spirit.
I would be delighted to teach you spiritual energy tools and meditation techniques which have transformed my life and that of my students.
Get Started … [Read More...]
What People Are Saying
Hands-On Healing: "My experience with you on Friday was nothing short of amazing. The energy that I experienced during the reiki session was strange....but nice....and since the session.....I just feel 'more free'.......I'm not describing it well....but my awareness and openness is just greater. You have a true gift." ~Greg Johnson, May 2004~
Meditation: "In early June I began taking Tara's … [Read More...]
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Energy Mastery Tips, Tools & Inspiration for a Better You!
"The foot feels the foot when it feels the ground." ~Buddha
Grounding Anchors You and Heals You
One of the essential intuitive energy tools which I have learned and would love to teach you is grounding. Grounding is being in your body and having your body be connected to the planet. We do this with an energetic grounding cord sent from our first chakra to the center of the planet.
Our … [Read More...]
A Guided Meditation Audio for You on Grounding
Here is a 25 minute grounding meditation. This is actual audio from Class 1 of my course Energy Mastery 1 with students. You will hear me talking with them in the beginning as I make sure they are comfortable in their chairs before we start. Grounding is the first Energy Mastery tool I teach and is one of the main tools I teach in the very first … [Read More...]